Fitness Boot Camps Can Change Your Life - AORB Health Foundation

If you live in or around the Tustin area and are looking to lose weight, gain self-esteem, and work your way toward a healthy, positive life, a fitness Boot Camp in Tustin may exactly what you?re looking for.

Fitness boot camps are classes that promote body fat reduction, aide in body sculpting, increasing self-confidence, and encouraging team effort, all while allowing an individual to learn more about his or her inner self. for those tired of attending local Tustin gyms, a fitness Boot Camp in Tustin is a better option for those tired of their stale gym routine. Boredom is one of the top reasons that people give up on their weight-loss plans.

When you think of a fitness boot camp, you may imagine a military based camp. While these types of boot camps do exist, many boot camp founders are distancing themselves from the military image. Training is still vigorous and efficient; the only difference is that the focus is more on social and mental support. Individuals are allowed to have fun while engaging in fitness activities in order to reach their goals.

Most boot camps are created and run by gyms, personal trainers, or military personnel, although the individual trainers depend on the company behind the boot camp?s creation. Some are very strict, while others are more lenient on members. The commonality among all fitness boot camps is that they strive to build strength, endurance, and stamina through various activities over a certain period of time.

Some activities involved in fitness boot camps include basic stretching, weight lifting, running, push ups, sit ups, and various other intense workouts. Fitness boot camp workouts are sometimes compared to Cross Fit routines. Workout routines often end with light stretching or yoga. The ultimate goal of workouts are not only to lose weight and sculpt the body, but to promote a healthy heart and teach an individual to become accustomed to a regular workout routine.

Workout routines are often results-based and customized to fit an individual?s specific needs. Not only do boot camps help others lose weight, many facilities are also designed to promote mental health, including de-stressing, reducing anxiety, teaching interpersonal relationship skills, and increase general productivity throughout an individual?s life. In other words, anything keeping you from reaching your fitness goals will be addressed and hopefully overcome.

If you?re in need of a life-changing experience, consider looking into fitness boot camps.

Source: http://www.aorb.org/medical-health-news/fitness-boot-camps-can-change-your-life/

ESPYs daniel tosh kate upton Jason Kidd All Star Game 2012 directv rashard lewis