Today we are going to work on our butts. As I mention at the end of the video, I am still following the basic diet rules from our 5 week diet challenge. These strategies rock and I love the results that I have gotten so far. Diet is a huge, HUGE part of fitness and living a healthy lifestyle, so if you are following our workouts make sure that you are not sabotaging your efforts with bad eating habits. With the right diet and regular exercise you can make amazing changes to your body really fast. In as little as just three months you can make great progress, but if you are working out and then eating whatever and whenever you want, then don?t be surprised if you don?t see any changes at all. Review our Rock Your Body section for the diet rules that I have been following, and see if they make sense for you. This weekend I will be sharing some delicious and healthy recipes with you so that you can give them a try at home. These meals are a great addition to your list of healthy recipes that will help support fat loss and they taste amazing, so I am looking forward to sharing them with you.
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